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Gym Jones is located in Salt Lake City where it was created by Mark Twight a world-class alpinist who chiseled a career on walls of rock and ice so dangerous that in some instances he had only about a 50 percent chance of survival Twight retired from climbing in 2001 at least from the suicidal stuff and recommitted himself to the art and science of physical conditioning His expertise attracted an elite cross-section of clientsmountaineers military special ops cage fightersbut the gym the origins of which date back to 2003 remained a largely underground phenomenon until 2007 when Twight had trained the British actors who portrayed Spartan soldiers in the war-porn fantasy film 300 Over the course of a few months he'd turned the doughy thesbians into a hardened phalanx of freshly waxed Chippendales models with marbled arms and abs like giant tortoiseshells The superbods inspired a viral buzz that catapulted traffic on the Gym Jones Web site from a million hits a month to more than 11 million
Like its owner the gym took on a mystical slightly nightmarish quality: part martial-arts dojo part smash lab part medieval dungeon all intended to facilitate the arduous process of mental and physical transformation When I checked out the Web site I was greeted by a skull and crossbones and a warning: "Gym Jones is not a cozy place There are no televisions no machines no comfortable spot to sit Effort and pain may not be avoided Physical and psychological breakdowns occur"
The routines were said to be so intense so blindingly debilitating that they brought even the hardest men to their knees whimpering in slicks of their own sweat "The first time I went through one of those workouts my legs swelled up like balloons I couldn't walk for a week" says Rob "Maximus" MacDonald a world-champion mixed-martial-arts fighter who now helps Twight run the gym
OK I thought that which does not kill me and then I e-mailed Twight asking if I could come out to give it a try His response was swift and dismissive Who the hell was I Did I have any idea what I was getting myself into "Many of our guys worked out for a year before they started meaningful training" he wrote "I'm not interested in having someone take a shallow look A quick peek is a waste of time"
I told him I was hoping for more than a quick peek As a 41-year-old amateur athlete I was acutely aware of the encroaching infirmities of middle age but I hardly felt like my days on skis a bike or a soccer field were anywhere close to being over I might be slipping but I still felt strong and capable With a little help I figured I could unleash whatever whup-ass was left
Twight agreed to let me attend one of his two-day introductory seminars provided I came prepared That meant I had to "pretrain" so he put me in touch with one of his handpicked disciples Carolyn Parker a 39-year-old mountain guide based in Albuquerque New Mexico not far from my home
Once a week for the next two months I drove to a grassy field where Parker a stunning physical specimen with a fondness for climbing waterfall ice in designer leather pants schooled me in "the Gym Jones way" The first day she threw a medicine ball so hard that it knocked the wind out of me Other sessions involved dizzying combinations of dead lifts squats lunges strange ballet-like kettlebell routines and various other exercises of sadistic invention
One day we did something called "30-30s" Parker giggled maniacally as she handed me two 20-pound dumbbells She told me to raise them to my shoulders and push them above my head as many times as I could in 30 seconds Then I had to hold the weights up arms locked for 30 more seconds and repeat until I'd finished four one-minute sets without a rest By the last set I could manage only a few reps my arms noodling while I emitted a snorting sound like a warthog At the end I fell into the grass soaking wet Parker stood next to me with her hands on her hips "I think you're ready" she said
And so like some sad pilgrim seeking redemption through his own suffering I arrived at an unmarked warehouse in Salt Lake City on a blistering June day armed with just enough knowledge to stir a deeply nauseating realization: What I was about to experience was really really going to hurt
GYM JONES WAS CONCEIVED in a windowless room in a decommissioned bread factory in downtown Salt Lake The name was bestowed by Twight's wife Lisa a martial-arts student who sometimes carries knives hidden in her boots and who told me wryly that she has "a knack for marketing" Mostly Twight used the space to train friends and himself He was still climbing hard enough that he wanted a dedicated space in which to keep in shape and mainstream facilities didn't cut it
"We wanted to do stuff they wouldn't put up with" he says "Throwing medicine balls dropping weights on the ground working genuinely hard and creating something with our own spirit especially the music"
Ah yes the music Few things had fueled Twight's angst-ridden ride as a climber more than punk rock's Sturm und Drang: Sisters of Mercy the Damned Skinny Puppy and a trove of others spliced together on mix tapes that he blasted into his ears while hacking up some heinous frozen cliff His 2001 collection of climbing essays Kiss or Kill: Confessions of a Serial Climber contains stories with titles cribbed from song lyrics like "Glitter and Despair" and "House of Pain" Twight's worldview could be so nihilistic that one friend nicknamed him Dr Doom
Twight made money in various ways from sponsorships from training elite soldiers in alpine fitness and survival techniques and from serving as a distributor for Grivel an Italian climbing-gear company His interest in starting his own gym evolved in part from experiences he'd had with a then-fledgling program called CrossFit developed by Greg Glassman now 52 a charismatic former gymnast from Santa Cruz California whom everyone simply called Coach
CrossFit emphasized old-school exercises and movements like squatting jumping pulling pushing and so on Glassman had a gym in Santa Cruz but mainly shopped his product through daily workouts posted on crossfitcom the Web site he launched in 2001 He contended that CrossFit was all most athletes really needed because it had the remarkable ability to develop strength and endurance simultaneously It relied on weight-loaded drills combined with "natural movements" performed with grueling intensity The circuits were christened with colorful names like Fight Gone Bad or after Navy SEAL CrossFitters killed in action Glassman even created a mascot Pukie the Clown a Bozo-like character with a cascade of vomit flowing from his mouth
Twight first tried CrossFit in December 2003 when Glassman invited him to Santa Cruz to attend a certification seminar He was plenty fit he could run up 2000 vertical feet in 45 minutes but not compared with other workshop participants They competed against each other in Fight Gone Bad a three-lap five-station circuit involving rowing dead lifts box jumps overhead dumbbell presses and medicine-ball throwing and Twight finished dead last "There wasn't enough oxygen in the state of California for me" he said
Both humiliated and fired up Twight flung himself into a CrossFit regimen for the next four months then tested its effectiveness at a Utah ski-mountaineering race called the Powder Keg He finished in a satisfying 11th place against a tough field of experts Convinced that Glassman's style of training was a genuine secret weapon he became a CrossFit "affiliate" not exactly a franchisee but a booster for the CrossFit mantra
After a couple of years however Twight says he began to grow disillusioned with the program CrossFit thrived on a regimen of unstructured daily workouts but Twight discovered that while this bolstered his overall fitness foundation it came at a cost in terms of sport-specific performance Twight soon found that his power output had increased in certain arenas but his long-range endurance had faltered He noticed the same thing surfacing among his athletes
"In December 2006 I gave a test to guys who were training with me that I thought was indicative of their progress" Twight says "They underperformed to a degree that made me say OK everybody's benched for two weeks I'm gonna go home and figure this out That's when I realized that we weren't making progress because we weren't planning our training to make progress" CrossFit he said conditioned people for CrossFit "But the gym is not our sport" he says "Everyone here trains for something else"
Twight recommitted himself to the concept of periodization modulating volume and intensity over the course of multi-month training cycles "The biggest disappointment with CrossFit came from treating training as competition (stopwatch posting comments etc)" he wrote to me later "Our intensity declined form degraded and our attitude turned negative as shit got hard because the training was not designed to support athletic performance outside of the gym Now we build in recovery periods to assure proper intensity and form We insist on progressively harder intervals (the last should be the fastest) We don't train to failure We mimic work/rest intervals common to the sport-specific task"
Twight still relied on CrossFit-style circuits for the foundation-building phase of his training and when videos of his work on 300 emerged showing the actors performing the familiar circuits Coach blew a gasket Not only had Twight split from the tribe; he was cashing in on his newfound knowledge Commercially CrossFit was doing much better than Gym Jones (It's on track to earn more than $13 million this year Twight whose operations remain private earns roughly $200000 a year with Gym Jones) But Coach remained bitter angered that so much attention followed the film training and he accused Twight of pilfering copyrighted CrossFit material for his military seminars
"Here's proof of the authenticity of Mark Twight's program" Glassman wrote in an e-mail "Mark was caught stealing my work re-copyrighting it and selling it to the Navy Gym Jones is an excellent program I am its author/inventor/developer"
Twight laughed when I told him this though he acknowledges using some of the CrossFit teachings "Is what we do derivative" he said "Of course it is Everything is C'mon we're just picking shit up and putting it down I won't let my personal falling-out alter my respect for what Greg's done and what he's taught me but it wasn't the end-all be-all My mistake when I separated was not separating fully enough I was lazy and I fucked up But what I do now comes from a lot of places his material my material and many others"
BY THE TIME I ARRIVED at the June seminar Gym Jones had just moved into its fourth and Twight hoped last location a 6000-square-foot garage full of black rubber floor mats barbells squat racks and other torture-chamber accoutrements As promised the only mirror was in the bathroom and the block walls featured just two decorations: an American flag and a sign cribbed from Fight Club that read in part "Every word you read of this useless fine print is another second off your life Don't you have other things to do Get out of your apartment Meet a member of the opposite sex Stop the excessive shopping and masturbation Quit your job Start a fight Prove you're alive"
If I wasn't the weakest person there I was pretty far down in the pecking order The group included an Ironman triathlete from California; a couple of ski mountaineers from Boulder; a jujitsu fighter from Australia; and a New Orleans based former SWAT commander with a full sleeve of tattoos A few rows of metal chairs had been set up in front of a whiteboard I sat in the back near several guys who looked to be more my speed: TJ, graying hair, and go to Golds Gym and do yoga for an hour.
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